Develop healthy self talk

To achieve success we need to have a positive attitude. We can achieve this by using positive thinking and self-talk. People who succeed need to think positive and tell themselves that they can do it.

Thinking “you can” acheive that big dream you have for the future will change your attitude and make those dreams come true. Tell yourself that you can do it instead of thinking negative.  Allow yourself to think that the dream is big because you are not going to do it alone.

If we think about negative things, our mind will talk us right out of doing something especially if it seems too big. Don’t pay attention to those negative thoughts; feed yourself a different thought by thinking, “I can do this.”

Our attitudes depend on how we are thinking.  If we think negative thoughts, we will be unhappy. When we are happy, thinking positive things, our attitude will be happy and we in turn can be happier around others as well as ourselves.  We have to be happy with our self in order to have a good attitude on life.

When things are not going well for us we can seek to find out why. Think about how you developed this attitude and what can you do to change how you feel. Make a list of all the things that made you angry and what made you angry with yourself. Now prioritize the list with the worst one on top and work your way down until the bottom.

Develop strategies for facing whatever bothers you in life. One way is to develop a positive attitude and it starts with positive thinking and speaking. In our next blog we will share other tips you can use to change your situation and develop healthy self talk.

Carla Armstrong is a speaker, consultant and life coach for women and teens. She develops training programs for college students, single mothers and HR professionals. She may be contacted at http://www.carlaarmstrong.com.

Advertisements